Why am I tired all the time?
Last Updated: 03.07.2025 01:59
- Red meat
Low energy is primarily associated with low T levels in men.
- Fish & Poultry
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15. Always keep your house and workspace clean.
16. Don’t hang out with negative people.
Your gut health is responsible for producing energy.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
8. Consume electrolytes after waking up.
Your gut will thank you.
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7. Remove processed food from your diet.
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5. Lift weights or exercise 3-5x times a week.
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9. Avoid eating carbs early in the day.
Oxygen supplies energy to every cell in your body.
- Honey
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10. Incorporate breathwork in your morning routine.
11. Get your Testosterone levels checked.
Listen to uplifting music.
Note: Your body uses energy to digest food instead of recovering during sleep.
6. Reduce exposure to blue light in the evenings.
14. Stop smoking weed to fall asleep.
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13. Don't listen to sad music.
It's the main fuel source for your brain cells.
4. Drink at least 3l of water daily.
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- Raw dairy
- Fruits
12. Eat plenty of whole, high-quality foods:
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It stops the production of melatonin — making it impossible to fall asleep.
98% of People Complain About Feeling Constantly Tired.
3. Stop eating late at night
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They don’t know why though.
Hang out with people who motivate you.
Cheers!
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2. Don’t drink coffee after 1 pm.
1. Get natural sunlight as early as possible
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
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